GVHS Spring Wrestling Opportunities: Technique Session Tuesdays 6-6:45AM, Open Mats Wednesdays 6-7:30PM, & Technique Session Thursdays 6-6:45AM

The Techniques Sessions will only involve learning new moves and drills. Open Mats will have drilling, new moves work, live wrestling, and usually a game. None of these are mandatory, just opportunities for our athletes. The thought behind the 6AM sessions is to provide a low intensity practice that should not effect an athletes after […]

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Wrestling Opportunities for the week of 3/12:

Monday – After School Strength Training 2:45-4:00pm. Tuesday – Technique Training (legs and the cross body ride part 1) 6:00-6:45pm. Wednesday – Open Mats 6:00-7:30pm. Thursday – Technique Training (legs and the cross body ride part 2) 6:00-6:45am, MAWA weigh-ins at GVHS 5:00-8:00pm. Saturday – MAWA Wrestling Tournament at GVHS 9:00am. Division II – All […]

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OFF-SEASON WRESTLING OPPORTUNITIES: Open Mats, Lifting, 6am Technique Training, TCNJ Team Camp, MAWA’s, & Turks Head Wrestling club.

1. Open Mats-every Wednesday night from 6-7:30pm in the GVHS wrestling room (open to all HS, MS, and youth wrestlers). Open mats will begin on Wednesday March 14th. 2. 6am Technique Training-every Tuesday and Thursday from 6-6:45am in the wrestling room. These sessions will focus on a specific areas of wrestling…legs, upper body throws, front […]

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