Practice This Week-Coach Semar

Great first couple of practices!  This week:  11/21 Monday-Optional Strength Training 6-6:50am, Practice 2:50-5:10pm 11/22 Tuesday-Practice 6-7:00am 11/23 Wednesday-No Practice 11/24 Thursday-No Practice 11/25 Friday-Practice 11:30-1:30, Optional Strength Training 1:30-2:00pm 11/26 Saturday-Scrimmage Set-Up 9:30am, Scrimmage 10-12:00

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Season Requirements:

PIAA forms to the main office or Keith Impact form signed if you have never gotten the test to the main office or Keith $95 to the main office or Keith Emergency card to the main office or Keith Warm-up order form to Coach Semar Visit:   http:/www.gvsd.org/page/4887 for the forms

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