September 13, 2016November 14, 2016 by Andrew Hoffman STRENGTH TRAINING continues on M W F from 6-7am. OPEN MATS begins tomorrow-Wednesday’s from 6-7:30PM…bring a friend! 2 months away! -Coach Semar ShareYou may also likeGreat Valley goes 2-1 at the Knight DualsWeek of October 22nd: Remember your warm-up $. Open mats Wednesday 6-7:30pm. Strength Training MWF 6-645am.There will be a Wrestling Meeting on Tuesday October 9th at 2:50 in the wrestling room. All football players and cross-country should attend and then head to practice. All warm-up orders must be turned in by Friday October 19th if you want them prior to the first match.Week of 5/21: Wednesday Open Mats 6-7:30pm & Thursday Technique Session 6-6:45am. Andre the Giant says you should come!